Do you want to enjoy some delicious Nuggets, but you don want to eat industrialized? In addition, in the market we get chicken nuggets, so if you carry a vegan or vegetarian diet, this recipe will be your solution. And if that were not enough, they are gluten without! Or that of your children, you will not want to miss this recipe. Continue reading and youll see how easy they are. With only 3 main ingredients and 4 steps, you will have your vegan nuggets ready. Continue reading and discovers in recipes how to make vegetarian nuggets.
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make vegetarian nuggets: |
| 1 cup of peas flour (peas) 2 tablespoons of Provencal herbs 1 tablespoon of ground paprik Natural yogurt cup or 1 egg |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetarian nuggets:
1. To start forming vegetarian nuggets, it season the flour. We have opted for peas flour that, in addition to nutritious, is very striking for children because the result is green nuggets. However, you can replace it with chickpea flour, lentils, oatmeal …
2. Add the water little by little, seeking to form a malleable dough.
3. To give them the form of nuggets, take a little dough and make a ball with their hands. Then crush the ball with Las Palmas.
4. To finish the form, pinch one of the ends as you see in the image. You already have your perfect vegetarian nuggets!
5. Kitchen the pea nuggets (or the flavor you have chosen) in boiling water for approximately 5-7 minutes. Make sure they are not superimposed at the bottom because they could stick.
6. Remove the nuggets of water peas with a sparkling and reserve them to cool.
7. Continue with the recipe by rebobing the nuggets. To do this, beat the egg a little or season the natural yogurt with a little pepper and dispose of the breadcrumbs, the polenta or the oatmeal on a plate. You can choose the batter that you like the most.
Trick: If you are doing vegan nuggets, choose a vegetable yogurt.
8. Pass the nuggets first through the egg or yogurt and then by the chosen dry ingredient. Reserve them.
9. Dóralos on both sides in a pan over high heat and voila. To keep healthy vegetarian nuggets, do not use much oil when they are browning.
10. You can serve them with a fresh salad, a pumpkin puree or a vegetable tortilla. You can also freeze them and, in that way, they will last you suitable for consumption for 3 months. As you can see, these are vegetarian nuggets for perfect and delicious children and adults.
