To eat healthy it is not necessary to eat boring. Healthy foods can be taken, such as this zucchini stuffed with vegetables, which has a lot of flavor and color. This dish is very original and we are sure that children and adults are going to enchant. The filling zucchini has many possibilities when cooking it. In recipesgratis.net we have prepared a vegan recipe and at the same time without gluten or lactose. If you do not have any specific diet, you can make zucchini stuffed with gratin vegetables with a little cheese or breadcrumbs. Bon Appetite!
| 🚻 2 Diners | 🕘 30m | 🍵 Between | 🤯 Medium Distribution |
| Ingredients to make zucchini stuffed with vegetables: |
| 2 units of zucchini 1 carrot unit ½ onion unit 3 pieces of cooked broccoli 1 pinch of salt 1 pinch of ground black pepper 2 tablespoons soups of olive oil 2 units of mature tomato ½ teaspoon of Provencal herbs |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make zucchini stuffed with vegetables:
1. We gather all the ingredients to prepare the zucchini stuffed with vegetables.
2. First of all, we split the zucchini in half and empty by removing its meat carefully not to break the skin. Once hollows, we put some salt and olive oil in each half and put the skin of the oven zucchini 180ºC while preparing the rest of the recipe.
3. In a pan, we fry the chopped onion along with the zucchini and a little olive oil. We let cook for 3 minutes.
4. Next, we add the peeled and chopped carrot in small squares.
5. We incorporated the broccoli that we had previously cooked and the tomato peeled and chopped in small pieces. We salt and pepper and cook for 4-5 minutes.
6. We remove the skin from the zucchini from the oven, fill with the vegetables and put back to the oven so that the skin is finished, about 5 minutes. If you want to gratin the filling zucchini you can put some breadcrumbs.
7. The zucchini stuffed with vegetables can be taken as an incoming or you can also eat at dinner time, if you want something light and healthy. And if you want this same recipe but with more variety of vegetables, do not stop trying the zucchini vegan fillings. Surely they will love you. We expect your photos and comments!
