On this occasion, we prepare a fry of vegetables, a traditional dish of Spanish gastronomy that can present variants depending on the area. The fry can be done with the vegetables that we like, but the base of this dish carries peppers, zucchini, onion, eggplant and tomato, from here you can add any other food. The fry is used to accompany any meat plate , fish, for fillings … It is also perfect as a single dish by adding an egg or pieces of meat. This vegetable dish has many properties, since all vegetables have vitamins and minerals. As for the amounts to do the fry, you can vary to adapt the recipe to our liking. Stay with us and discover in recipes how to do vegetables, you will see that it is very easy!
| 🚻 4 Diners | 🕘 45m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to fry vegetables: |
| 1 CalabacÃn 1 eggplant 2 onions 1 green pepper 1 piece of red pepper 4 mature tomatoes 4 tablespoons soured fried tomato |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to fry vegetables:
1. To do the fried vegetables, the first thing will be to wash all the vegetables and dry them well.
2. pela and itch the onion, the green pepper and the red pepper. All in similar small pieces, thus they will be cooked evenly.
3. Put a pan with a good stream of olive oil to the fire and, when it is hot, add the onion and let it be pointed for 5 minutes over low heat.
4. Add the green pepper and the red pepper, remove and let these ingredients cook for a few minutes.
5. Lave the zucchini and eggplant. They can peel or cook with the skin, since it is there where the highest percentage of fiber is. Cut into small squares both vegetables to continue with the fries of vegetables.
6. Add the zucchini and eggplant to the casserole and a little salt to taste. Remove and let everything be cooked for about 15 minutes. So that you do not stick and have to add more oil, cover the casserole, in this way the vegetables will sweat and just cook with their own water.
7. pela and pile the tomatoes very small. You can also make the vegetable fried recipe with a crushed can tomato.
8. Incorporates the chopped tomato to the casserole in the middle of cooking. Remove and let it continue cooking everything together.
9. When you see that the vegetables are cooked, remove the lid, add the fried tomato, remove and let it finish. Salt test and rectify if necessary.
10. If you like that the fry of vegetables is fried, leave it until all the water of the vegetables is consumed. If it is contrary, as soon as everything is cooked, it will already be ready. You can also add some ground black pepper, it gives a very good touch of flavor. We recommend serving the fry of vegetables with eggplant in a clay casserole and, of course, leave some slices of bread to eat.
