The Sicilian caponata consists of a sauteed vegetables in which the eggplant stands out. This italian origin garnish is very nutritious and balanced, it can be consumed as a companion of a fish fillet or a grilled beef loin, or it can also be served on a slice of bread and distribute as a pass. .NET and discover step by step how to make vegetable cap, a dish full of nutrients and flavor.
| 🚻 2 Diners | 🕘 30m | 🍵 Shaping | 🤯 Diverse |
| Ingredients to make vegetable caponata: |
| 1 Berejena 1 red pepper. |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make vegetable caponata:
1. Before performing the vegetable cap, the first step is to enlist all the ingredients.
2. In a pan with olive oil, jump the eggplant cut into cubes, over high heat until golden brown.
3. It is time to add the red pepper and white onion, all cut into median dice. Let cook over high heat until the vegetables are golden and soft.
4. Immediately, add the capers and olives cut in half, mix everything very well and rectify taste with salt and pepper.
5. It is time to serve the hot vegetable cap. This recipe is perfect to consume at dinner time accompanied by a papillote you salmon, of honey lamb chops or a vegetarian hamburger if you do not consume animal meat. If you liked this healthy recipe of Italian origin, you have Some comments or restlessness, give us your opinion.
