The majority of people who carry a vegan diet often do not know that some dishes they consumed with meats can prepare them without this protein, this is the case of the Vegan Goulash. It is a stew of vegetables in which you can include the ingredients that you like most, it is characterized by having homemade flavor, which accompanied with a good white rice, will conquer the palate of more than one. Vegan, here at recipesgratis.net.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make vegan goulas: |
| 1 carrot unit 1 onion unit 1 green zucchini unit 2 units of tomato 2 units of potatoes 2 cloves of garlic 2 laurel leaves from oliva 1 pinch of nutmeg 1 pinch of pepper 1 pinch of salt |
| Additional characteristics: cheap cost, stew |
Ingredients to make vegan goulas:
1. Before performing the vegan Goulash, the first step is to enlist all the ingredients. Remember that you can add other vegetables that you like, such as pumpkin for example.
2. In a pot with oil add the carrot and onion cut into small cubes and cook over medium heat for 5 minutes.
Trick: When a stew is performed, the food must be added to the pot according to their hardness to ensure that all remain at the same cooking point.
3. Then add the zucchini and the peeled potatoes, all cut into small cubes, cook 5 more minutes.
4. Add the tomatoes also cut into small cubes, the macerated garlic, salt, pepper, the pinch of cumin and nutmeg. Cook over low heat for 5 minutes until the tomato releases its juices.
5. It is time to add two hot water cups or vegetable broth. It also incorporates the vegetables the thyme branch and bay leaves. Cook over low heat and with the pot covered for 35 minutes.
6. Finally serve the vegan Goulash and enjoy. We can consume this nutritious recipe at lunch time and accompany with a delicious rice with turmeric. If you liked this vegan recipe, you have some comment or restlessness, give us your opinion.
