If the rice bores you or want a lighter dish, in recipesgratis we suggest a very nutritious and original recipe: vegan cauliflower rice. You did read well … Cauliflower! The rice of cauliflower with vegetables is light, delicious, very nutritious and … versatile! In addition, you can choose from a wide repertoire of options when preparing it: cauliflower rice with spinach, Mexican cauliflower rice, cauliflower rice casserole and vegetables, cauliflower rice croquettes, or Spanish cauliflower rice among many other exquisite recipes. In addition, cauliflower is an economic vegetable, rich in nutrients, minerals and antioxidants. It has important benefits for the organism as anti -inflammatory, diuretic, purifying, protects the heart, is a great ally during pregnancy, benefits digestion and even prevents some types of cancer.
| 🚻 4 Diners | 🕘 10m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make vegan cauliflower rice: |
| 1 median cauliflower 2 tablespoons of olive oil ½ cup finely chopped onion 2 cups of frozen mixed vegetables or canned 1 pinch of salt (to taste) 1 pinch of pepper (to taste) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
1. Discard all leaves and stems. Also, eliminates the dark parts of the cauliflower with the knife, then itch 4 parts. Finally, cut small flowers. Booking.
2. Deposit the chopped cauliflower in a strainer. Wash the flowers of the vegetable under the tap. Then, you must dry the flowers very well. You can use absorbent paper or a clean and dry towel. It is very important that they are very dry, but when processing them they will become puree.
Trick: Remember you must wash it very well because sometimes it contains worms inside.
3. Use a food processor for chopper. Crush until very small grains similar to rice. If you have a processor or blender you can grate the vegetable. Reserve cauliflower rice.
4. Lava and chop the onion in very small cubes. Booking.
5. In a preferably anti-dherely pan, pour the oil and turn on the medium-low heat. When the oil is a bit hot, it deposits the onion and kitchen until it looks translucent. Calculate about 2 minutes to achieve that appearance. Remove constantly so you don burn.
6. Add cauliflower rice in the pan and now cook over medium heat. Wait 2 minutes while you remove. Then, lower the fire, cover and kitchen for 8 more minutes.
Trick: For this recipe you can use coconut or olive oil.
7. Finally, uncover the pan and incorporate vegetables, mix very well until they are completely integrated into the cauliflower rice. Salpiment to taste. Kitchen for 5 more minutes while stirring.
Trick: Vegetables can also be prepared at home, steamed or boiled.
8. What a delicious rice of paleo cauliflower! This original and tasty saucer must serve it hot and you can use it as a main dish or companion of a lentil and spinach hamburger for example. The texture of rice is soft and consistent, in addition it is very good of the other ingredients. I expect photos of your vegan cauliflower rice! I invite you to taste this novel and tasty culinary alterative. But if you prefer the original here you have the recipe of rice with a lifetime cauliflower.
