With the arrival of the low temperatures you want to cook warm and fast dishes, such as these cauliflower and chickpea pancakes. They are easy to do, cheap, get little and are very good, what else can you ask for? Keep reading and cook them with me!
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Ingredients to make vegan cauliflower pancakes: |
½ large cauliflower unit 1 medium onion unit 1 medium garlic clutch of fennel seeds 1 tablespoon of ginger powder 1 teaspoon of curry 1 pinch of salt and pepper mezcla to sprink | For the sauce: 3 tablespoons of cooked chickpeas ½ orange unit (the juice) 1 teaspoon of fresh grated ginger 1 tablespoon of olive oil 1 pinch of salt 1 pinch of color pepper 5 drops of lemon juice |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan cauliflower pancakes:
1. The first thing you should do to perform vegan pancakes is to separate the flowers from the cauliflower, the leaves will not use them. Then, put them in a large and softened pan with water halfway and a stream of olive oil. Cover the pan and cook the flowers until they are soft, then drain them and reserve them.
2. In that same pan, saute the finely chopped onion along with the fennel seeds. You must cook these ingredients also in olive oil. Once the onion becomes transparent, it incorporates the peeled and crushed garlic, lets cook for another minute.
3. Now that the main ingredients are well cooked, it is time to make the dough of the pancakes. To do this, crush the cauliflower flowers with your hands and add them to the pan where you have the onion, re -war it gently so that everything possible will dry but without a puree for forming.
4. When it is, turn off the heat and let the preparation be temper. Then, incorporate three tablespoons of chickpea flour, four wheat flour, yeast, ginger, curry and salt and pepper to taste. Mix well and add more flours if you consider it necessary.
5. When you have the dough made, it forms a small and thick hamburger to fry it over medium heat in little oil. Turn it over to cook on both sides. Let it temper, check the taste and consistency and, if you consider it necessary, add more condiments or flours to the remaining mixture if you notice that it has been lazy. Of course, you do not exceed the flours, especially with chickpeas, because they could eclipse the flavor of cauliflower.
6. Now, we are going to mount the cauliflower pancakes. Take a round mold of about seven centimeters in diameter and place it on a previously oiled oven tray. Enter two tablespoons of the mixture and computer it well. If you don have a mold, you can always opt for a rounded utensil like the one I use.
Trick: Preheat the oven to 200ºC.
7. Remove the mold and repeat the process until the mass ends. Then, pour a thread of oil on the pancakes and bake at 200ºC until they are well made and observe that a crispy crunchy crust has formed up and down.
8. Reserve the pancakes while preparing a seasoning that will give a special touch to the recipe. This step is totally optional. Put very little oil to heat and fry a handful of breadcrumbs, stirring without stopping as if you were making crumbs. When you are slightly roasted, check it out.
9. Take a grinder and crush the skin of 1/4 orange and five almonds, until reaching a fine sand texture. Apart, Machaca five more almonds but this time in larger pieces.
10. Now, mix the breadcrumbs with the ingredients of the previous step and distribute preparation on cauliflower pancakes already baked.
11. Done this, we are going to prepare the sauce. Take a container and beat the chickpeas cooked with orange juice, grated ginger, olive oil, salt, color pepper and a few drops of lemon juice.
12. incorporates more orange juice if you consider it necessary, the result must be a sauce consistency, but without reaching the density of a puree. Water it slightly in the microwave when you have it ready.
13. serves vegan cauliflower pancakes with base sauce. Dare to elaborate this recipe and tell us how it has been. More dishes suitable for vegans in my blog target = _blank rel = NOFOLWCOCINA WITH GREEN LIGHT.
Trick: You must consume all the sauce, since it cannot be preserved.