If your exotic meals are, do not miss this vegan curry of peas and tomato that we have prepared at recipesgratis.net. This dish with origin in India is a stew of curry and very healthy and natural vegetables. The peas are rich in vitamin A and C, and have a high fiber content.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make vegan curry of peas and tomato: |
| 40 grams of cocida cauliflower 1 cup of frozen peas 3 units of tomato 4 jerks 1 pinch of salt 1 pinch of ground black pepper 1 tablespoon dessert of curry powder 1 carrot unit 1 handful of Fresh coriander 100 milliliters of water 3 tablespoons of olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make vegan curry of peas and tomato:
1. We gather all the ingredients to prepare the curry of peas and tomato. This recipe is also very good with vegetables such as zucchini or broccoli.
2. We clean the tender garlic removing the green end and the lower part of the stems. We cut them as indicated in the image and saute them in a pan with olive oil for a couple of minutes.
3. We peel the carrot, cut it into slices and add it to the pan. We let cook for 3 minutes.
4. Next, we add the peeled tomato and cut into squares. We add some salt and ground pepper, let cook for 5 minutes.
5. At this time we incorporate the curry. We have used a prepared mixture of spices for Curry, similar to the great Masala.It is necessary for the curry to cook with the rest of the ingredients for a couple of minutes over medium heat. After that time we add the water and let it boil for another 3 minutes.
6. Add frozen peas and let them boil with the rest of the ingredients for 2 minutes.
7. Finally, we add the cooked cauliflower and let it mix well with the chickpea and tomato curry. The cauliflower makes the dish more consistent and gives us potassium and calcium.
8. We serve the vegan curry of peas and tomato with basmati rice or jasmine rice. If you are thinking of other recipes with curry you can try the green curry with prawns or the quinoa to the curry. We hope you like it!
