The Valencian boiled is a typical dish of the Valencian Community, also known as Bollit, which is done a lot for dinner. This boiled is prepared with green beans, potatoes, carrot and onion, although in some areas, especially inside, they usually put more vegetables according to the season, such as artichokes, turnip or chard. It is a dish that eats the same in summer as in winter, since it provides many nutrients and energy. The broth is also used to cook the vegetables to make other dishes or to freeze and always have available. The Valencian boiling recipe is healthy and with few calories, so it is ideal for a thinning diet. Likewise, it is quick to prepare and can be done in a conventional pot or in an express pot, further accelerating the cooking time of the Valencian boiled. Do you want to know the step by step? Continue reading and discovers in recipes how to make Valencian boiled.
| 🚻 2 Diners | 🕘 45m | 🍵 Cena | 🤯 Diverse Very Low |
| Ingredients to make Valencian boiled: |
| 400 grams of green beans 2 carries 1 onion 2 potatoes 2 eggs 1 jet of olive oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Valencian boiled:
1. To make the Valencian boiled, clean all vegetables. To do this, begin to eliminate the tips of the beans and the threads of the sides, cut them and leave them in a bowl with water. Don miss our article on how to disinfect vegetables.
2. Peel the potatoes and introduce them in the bowl with the beans.
3. Peel the onions and make a cross-shaped cut at the top of the onion. Peel the carrots, cut them in half throughout and wide. Enter both ingredients in the bowl with water. We put them in the bowl with water. Wash all the vegetables and drain them.
4. Heat a casserole with water and a handful of salt and when it starts to boil add the vegetables, but not all at once. First, add the green beans to keep their color, when it starts to boil, incorporate carrots and after 5 minutes add the rest of the vegetables, that is, potatoes and onions. They have to be covered with the water just. Cover the vegetables for 25-30 minutes, check that potatoes and carrots are cooked and values if it is necessary to add a few more minutes. When they are soft, turn off the fire.
Trick: If you make the Valencian boiled in Express pot the cooking time will be reduced by half.
5. apart, cook the eggs in water for 10 minutes over medium-high heat. Take them out and let them cool just to peel them. In this video we teach you to cook perfect eggs.
6. Place the vegetables in a container with the broth. The amount of broth that adds will depend on your tastes, since there are people who prefer a lot of broth and people who opt for the fair amount. The leftover broth can be saved to puree vegetables or other recipe.
7. serves the Valencian boiled with cooked eggs and a splash of olive oil. As you can see, the Valencian boiled recipe is light and healthy due to its ingredients and cooking method. Approximately 100 grams contain 370 calories.
