Artichokes in green sauce, a simple and healthy recipe to eat artichokes. There are many ways to cook them, baked, fried, battered, cooked and in sauce, such as the one I propose in recipes, through a simple and fast sauce to prepare. The artichokes are very good due to their low caloric contribution, so that They are consumed a lot in thinning diets. Whether you want to lose weight and not, this recipe is ideal because it contains few calories. It is a plate for a healthy and light -light dinner or incoming. Continue reading and discover with me how to make artichokes in green sauce.
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| Ingredients to make artichokes in green sauce: |
| 6 artichokes. |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make artichokes in green sauce:
1. We prepare the ingredients to make the artichokes in sauce. We have used common wheat flour, but you can also use cornstarch if you want to make gluten -free recipe.
2. We clean the artichokes well removing the hard leaves and tips.
3. Once clean, we cut the artichokes into 4 parts.
4. We put a saucepan with water to heat and, when hot, add the cut artichokes. We let them cook until they are tender, about 15 minutes. When they are, we take them out and reserve them. It is very important that we save the cooking water to prepare the artichokes in green sauce.
5. In a mortar we place the 2 chopped garlic, parsley and flour, add some water from the cooking of artichokes and dilute it well.
6. We put a pan with a couple of tablespoons of oil, chop 2 cloves of garlic and add them to the oil that we will have over low heat, so that they give flavor and do not burn. We will leave it for a couple of minutes.
7. Add to the pan the artichokes and the mashed that we have in the mortar. So that the artichoke sauce is better, we add a little more water, which can be cooking of artichokes, and a little salt. We let it cook 5 minutes.
8. When the artichoke recipe in sauce is ready, turn off the heat and serve immediately. If we have prepared the dish to consume it at noon, we recommend accompanying it with white rice or legumes, while if we are going to taste it during dinner, we can serve it with nothing else, or add potatoes in the oven. More easy and delicious recipes such as on my blog cooking with Montse.
