These sweet potatoes or vegan stuffed sweet potatoes with chili is a dish full of flavor and nutrients. This time next to recipes, we are going to cook the oven sweet potato Chili spicy. If you do not like the spicy but you still want to try the dish omits the spicy chili of the ingredients and add a little more smoked paprika and you will have an excellent dish. This vegan filling plate is full of vegetable proteins so it will be The perfect option for athletes and vegetarians/vegan.
| 🚻 2 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make a swinga or sweet potato stuffed vegan: |
| 2 cups of beans cooked 1 can of corn (large) 5 tomatoes ½ pimient TEPOCHAS OF OIL 2 BIG SHATATES ¼ teaspoon of ground cumin ½ teaspoon of salt 2 tablespoons of chopped fresh coriander chopped coriander |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make a swinga or sweet potato stuffed vegan:
1. The first step to cook this sweet and gluten-free stuffing sweet potato is to bake them. To do this, wash them well and wrap in aluminum foil. Preheat the oven at 180 ° C and bake for 40-50 minutes until they are totally soft.
2. While the sweet potatoes are baked prepares the vegan filling. Heat the oil in a pot or a casserole and sauté the garlic and onion until the onion begins to get transparent. Add the chopped red pepper in small dice and keep stirring until it is soft.
3. Scald the tomatoes. To do this, boil water in a pot and prepare a container with very cold water. Put the tomatoes in the boiling water and let them boil for 20 seconds. Take out the tomatoes and get to the container with cold water. Now you can peel the tomatoes easily.
4. Tryture well the tomatoes peeled in the blender. Incorporate the tomato sauce in the casserole with the sauce, add the concentrated tomato, the smoked paprika, chili powder (you can add a little more if you like very spicy), salt and cumin. Remove and cook the chili sofrito from vegetarian stuffed sweet potatoes about 5-7 minutes.
Trick: If you are in a hurry, use a tomato sauce already made of can.
5. Next, add to the casserole the beans and corn and cook the filling of the vegan recipe with sweet potatoes about 15-20 minutes over medium low heat.
6. Take out the oven sweet potatoes and develop them. Make a cut along without cutting the sweet potato in half. Fill with the chili and serve roasted sweet potatoes stuffed with a little fresh coriander.
7. You can serve your sweet potato vegan as a main dish! Youll love it.
