African cuisine is very simple, it is based on the ingredients of the earth, such as vegetables, tubers, nuts, legumes, etc. Spices also form an important part of African cuisine. They are usually comforting dishes, satiating and with a lot of flavor and aroma, such as stews and stews. This dish is an example of an African stew adapted to modern cuisine. In addition, it is a vegan version of the recipe, since the original recipe has beef or another. It is a pear -based stew, potato and other vegetables with vegetable meat or seitan with raisins, dry blueberries and pineapple that provide a bittersweet touch and the typical spices that provide their aroma. Continue reading and discovers in recipes how to make stewed potatoes with vegan chicken and vegetables.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 Acommonamiento | 🤯 Difficulty |
| Ingredients to make stewed potatoes with vegetable chicken and vegetables: |
| 7 potatoes 1 big sweet potato 250 grams of vegetable chicken 1 handful of raisins 1 handful of dried blueberries 1 red pepper 1 leek 1 cup of crushed natural tomato 1 tablespoon tube of paprika 1 tablespoon soup of cinnamon 2 Natural pineapple slices 1 cup of vegetable broth 1 teaspoon of salt 1 pinch of black pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make stewed potatoes with vegetable chicken and vegetables:
1. Peel the potatoes and sweet potatoes, cut them into medium pieces and cook them in salt water until they are soft. Drain and reserve.
2. cut the vegetable meat or sign into not very thick strips. For this African recipe I used chickpea vegetable chicken and wheat gluten whose recipe is in my profile and my blog target = _blank relic = nofolow class = outboundvegSpiration. Heat a pot with oil and sauté the strips of the vegetable meat a little until it starts to brown slightly.
3. incorporates the paprika and cinnamon, remove well and cover the seitan with the vegetable broth. Let cook over low heat for 10-15 minutes.
4. Remove the pot from the heat and add the crushed tomato, the chopped green pepper in dice, the finely cut leek, the potatoes and the sweet potatoes, the pineapple cut into pieces, the raisins, the blueberries, the salt and the pepper. Remove everything well and pass the mixture to a large baking sheet.
5. Press the oven to 180 ºC and bake the potatoes with vegetables and vegetable meat for 20 minutes.
6. serves the dish with a little fresh coriander above. These stewed potatoes with meat and vegetables, 100 percent vegan and inspired by the original African recipe, are perfect to accompany all kinds of dishes or serve with a salad or other dish of origin, also, African, such as chard with spices.
