The chard recipe with steamed potatoes is ideal for losing weight or maintaining the line, since it is a healthy, nutritious and delicious dish. In addition, it is very easy to do and we can omit the oil completely. This dish we can taste it during dinner or as an accompaniment of another equally healthy preparation, such as grilled chicken breast or a quinoa and eggplant hamburger, for example, if we follow a vegan or vegetarian diet. Say the instructions we show in recipes in recipes and discover how to cook chard with steamed potatoes, with and without steamer.
 2 Diners |  30m |  Cena |  Difness Low |
| Ingredients to make by steamed potatoes: |
| 300 grams of chard 2 medium potatoes 1 pinch of salt 1 pinch of pepper 1 pinch of powdered paprika (optional) ½ onion (optional) 1 clove of garlic (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make by steamed potatoes:
1. The first thing we must do is clean the chard and chop them, peel and cut the potatoes into similar pieces, neither very small nor very large so that everything is cooking.
2. Then, we put a pot with water to heat and, when it starts to boil, place the steamer and introduce the chard, the potatoes, the clove of garlic peeled and chopped, as well as the peeled onion and cut in julienne. Both garlic and onion are optional ingredients to give more flavor to the chard recipe with steamed potatoes.
3. We cover and let the chard with steamed potatoes for approximately 20-30 minutes over medium heat. Depending on the size of the potatoes, the quantity and the cooking point that we like that later, so we will review the cooking. In addition, we salt and pepper to taste.
Trick: The lid must have holes so that the steam is coming out.
4. When they are, we serve with sweet or spicy paprika sprinkled above. We can also mix the potatoes with the chard to be crushed a little and all the ingredients are just integrated. And if you don have a steamer, then we explain the chard recipe with steamed potatoes without this utensil.
