Steamed broccoli recipe with garlic

Irresistibly good, this is how this steamed broccoli is with garlic although it seems a lie, and this type of cooking does not have to be soda or boring if knowing what to dress the main ingredient in question. With recipes, you have it very easy because this time we teach you how to prepare the broccoli with garlic and aromatized oil but instead of baking, sauteed or fried, we have preferred to steamed it to keep all its properties and be much healthier.

Ingredients to make steamed broccoli with garlic:

1. Cuece the steamed broccoli for about 8-10 minutes in a metal or bamboo vapor, or failing, placing a strainer on top of a pot with boiling water so that the vegetable is cooked with the boiling water steam . Be sure to wash it well first to remove any rest of the ground and then toss it or cut it in branches so that it is done before.

Trick: If you prepare the broccoli in this way you will get all its nutritional properties better.

2. While the broccoli is cooked, pela and itch the garlic finely.

Trick: You can also cut the garlic into sheets if you prefer.

3. In a non-stringent pan add a good stream of extra virgin olive oil, place it to the fire and when it is hot, fry the garlic until brown along with a pinch of salt. You can use another softer vegetable oil if you prefer that steamed broccoli does not know so much olive.

4. Once the broccoli is cooked, place it on a plate or tray and pour garlic with all the aromatized oil above well distributed. Another option to finish this broccoli dish with garlic is to saute the vegetable in the same pan with the aromatized oil, but in this way it is less healthy and we manage that it does not retain all vitamins and nutrients for our body.

5. You can add some spices to taste if you want to give a touch of flavor to this dish, if not, it starts the steamed broccoli with garlic and enjoy a super healthy meal and at the same time super tasty.

Trick: salt rectify if necessary.