Steamed cooking is one of the best ways to maintain as intact possible food properties. When using a small amount of oil, in addition, it is possible to prepare low calorie dishes, ideal to lose weight or keep the line. However, many are the people who believe that in order to carry out this cooking technique, the use of a vapor is necessary, and the truth is that no! On this occasion, we have decided to prepare some delicious green asparagus steamed, although the Recipe is the same if we want to make white steamed asparagus, slightly changing cooking time. Regardless of the type of asparagus you want to cook, in recipesgratis we show how to make steamed asparagus and share cooking times for all cases, calories of the plate and some tricks.
| 🚻 4 Diners | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make steamed asparagus: |
| 300 grams of fresh asparagus 1 jet of olive oil 1 pinch of black pepper 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make steamed asparagus:
1. Wash the asparagus and remove the fibrous part. Depending on whether you are going to use green asparagus, trigueros or whites, you must clean them in one way or another. In the case of green and trigueros, there are those who remove the tips, however, they are edible and equally delicious. The parts you remove can use them to make vegetable broth instead of discarding them.
Trick: To know how much you should cut, take with your fingers the end of the asparagus and press, you will see that it breaks alone, that being the area you must withdraw.
2. If you have steamer, place the asparagus in the upper area, corresponding to the pot with the holes in the base to allow steam rise, and pour a cup of water approximately in the lower pot. Add salt and pepper to taste, cover and kitchen over medium heat for 7-15 minutes. The cooking time of steamed asparagus will vary depending on their thickness, so it is important to check the point from 7 minutes. To make white steamed asparagus, you should know that time is usually greater because they are thicker than green or trigueros. In this case, they are usually necessary between 10 and 20 minutes.
3. When they are ready, place the asparagus in a container with water and ice for a couple of minutes to stop cooking and prevent them from overcoming. If you are going to eat them immediately, you can skip this step.
4. serve the steamed asparagus recipe with a little olive oil. If you went through cold water, you just have to heat them for a minute in the microwave when eating them. This dish is ideal for accompaniment, for dinner or for lunch. You can accompany it with a roasted potatoes to the microwave, with a grilled chicken breast or with mayonnaise sauce like us. It is true that mayonnaise is not a light sauce, however, it can always be replaced by another low calorie sauce. Whether you make steamed trigueros as if you opt for green or whites, the result is exquisite.
