We know that not everyone likes this type of vegetables but if you cook these spinach with vegan bechamel we assure you that all the dishes you put on the table will be empty since, in addition to healthy and nutritious, this recipe of vegan spinach is super tasty, fast and simple to prepare. Just sign up for the ingredients and follow the step by step we provide in recipes to check it. Thus you will discover a different and totally free way of products of animal origin from eating spinach with Bechamel.
| 🚻 2 Diners | 🕘 10m | 🍵 Enfales | 🤯 Diverse |
| Ingredients to make spinach with vegan bechamel: |
| 1 fresh spinach bag 1 tablespoon flour soup 3 tablespoons of soft vegetable oil (sunflower type, soft coconut or olive) 1 jet of vegetable milk 1 pinch of nutmeg 1 pinch of salt 1 pinch of pepper ground 1 tablespoon for extra virgin olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spinach with vegan bechamel:
1. Save the fresh spinach bag in a pan with the spoonful of extra virgin olive oil a minute or so, just to lose their volume and cook a little. Then we take them out and reserve them.
Trick: You can buy frozen spinach and sauté them until they lose all the water.
2. In the same pan add the tablespoons of soft vegetable oil (so that it does not give too much flavor to the vegan bechamel) and those of flour and we are stirring with some kitchen rods over medium heat until the latter is cooked and forms a species of pasta.
3. We gradually add splash of vegetable milk while stirring so that lumps do not form until we get the texture we want for spinach sauce with bechamel. If we want more liquid, we add more vegetable milk; And if on the contrary we want it thicker, we will add a little more flour, but you always have to cook it for a few minutes because raw is not good for our body. Then add the salt, nutmeg and pepper to taste and stir well.
Trick: Keep in mind that once the Bechamel cools it will be a little thicker.
4. We turn off the heat and add the spinach sauteed to the Bechamel. We stir a little so that they are impregnated well from the sauce.
5. Serve the spinach with warm vegan bechamel and enjoy this tasty vegetable. Anyime and do not forget to also try this baked cauliflower dish with vegan bechamel.
