Spinach is an excellent source of vitamin K, known for its functions in blood clotting, although it is also essential for bone health. In addition, it also brings folate, whose deficiency can produce weakness, fatigue, concentration problems, among other problems. Its magnesium contribution is key to maintaining the health of the muscles and the nervous system, blood sugar levels and blood pressure. For all these benefits, we want to show you how to use it in an original recipe for flourless pancakes or flour crepes with only 2 ingredients. In recipes we teach you how to make spinach pancakes without flour. You can miss it!
| 🚻 3 Diners | 🕘 15m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make spinach pancakes without flour: |
| 80 grams of spinach 1 egg 1 teaspoon of Provencal |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spinach pancakes without flour:
1. The first step to make this recipe for spinach pancakes without flour is to process the spinach previously washed and drained with the egg. Place the egg under the spinach leaves in the food processor so that the blades can take them.
Trick: oats is also exquisite in this recipe. So, if you wish, you can make spinach and oat crepes, you just have to add the cereal in this step.
2. When you have a creamy paste with all processed leaves, heat the pan covering the base with oil.
3. When hot, turn a little of the preparation to make the first pancake. Do it moderately fine and cook it until bubbles are formed.
4. carefully and with the help of a spatula, turn the spinach pan without flour to brown it on the other side.
5. You are ready to eat! We hope you liked this recipe with so few ingredients. It is ideal for those who decide to carry a diet free of hydrates. What will you fill your healthy spinach pancakes? We would love to see the photo of your result in the comments. Lets cook!
