On this occasion we present a very healthy dish, because this recipe of spinach Buddine does not carry flour and is done in the oven. Spinach is mostly composed of water. It is one of the vegetables that contains the most proteins and is rich in fibers, it is very beneficial for our health. It is an excellent natural source of vitamins (A, C, E, K, B6, B and, B1) and folic acid (vitamin B9) and minerals (calcium, iron, potassium, magnesium, manganese and phosphorus). It is also rich in antioxidants. Thats why, this spinach pudding with Ricota is an excellent option to enjoy a healthy and easy to digest dish. You can eat it as the main dish or as accompaniment. You can also eat hot or cold, it depends on your preference. What you have to know is how to prepare it, so stay with recipes and discover how to make spinach pudin in a few steps.
| 🚻 4 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| ESPINACA BUDON INGREDIENTS: |
| 1 packet of spinach 1 onion 1 clove of garlic 250 grams of ricotta 2 eggs 50 grams of grated cheese 3 tablespoons of breadcrumbs salt olive oil oregano oregano oregano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
ESPINACA BUDON INGREDIENTS:
1. Wash the spinach leaves well and separate the undesirable parts.
Trick: You can use chard leaves, removing the stems.
2. cut the spinach and cook it in water and salt until it is tender. Strain and let cool. Once cold, itch the leaves and reserve.
3. Pica the onion and garlic. Save slightly in olive oil and add salt to taste.
4. In a container place the sauteed with the finite chopped spinach. Add the slightly beaten eggs and the ricotta. Add the grated cheese. Salpimiento, put the oregano and stir well all the preparation of the Buddin of spinach and ricota.
Trick: You can add mozzarella cubes instead of grated cheese.
5. A Buddinera greases (you can use spray oil) and sprinkle with breadcrumbs.
6. Turn the preparation and spread a little more breadcrumbs on top.
7. Bake at 180 ° C for 40 minutes or until, when introducing a knife, it comes out dry and clean. To unmold waiting for the spinach pudin without flour to warm up and serve.
