If you wear a meatless diet, this target recipe = _blank rel = NOFOLWCOCINA with green light will teach you to enjoy the best in the world of vegetables. A complete recipe, ideal to serve as the main dish, and if you wonder what we are going to know today because it is a spicy wok of pumpkin and tirabeques with rice in cream of coconut. Making this delicious spice vegetable wok, we assure you that its flavor will surprise you and become one of your favorite dishes, whether or not vegetarian.
| 🚻 3 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make vegetable wok with spices: |
| 1 onion 1 small pumpkin 1 handful of green beans or tirabeques 1 piece of ginger (4 centimeters approx.) of orange 1 tablespoon soy sauce (not China) 1 teaspoon of cornstarch 1 can of coconut milk or coconut juice 1 cup of boiled rice 1 handful of maachados peanuts 1 jet of sunflower oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetable wok with spices:
1. As it is a preparation in wok it is very important to have all the ready and hand-handed ingredients when cooking. Taking this into account, peel and cut the onion into segments, chop the pumpkin (the gummose part without seeds or skin), cooks the thirties to the dente and chop and cut the ginger finely.
2. Now, put the mustard seeds along with the cumin in the wok. Keep the moderate fire until the seeds release their aroma and begin to crek. Remove and grind everything in a mortar. Reserve.
3. Apart, mix the soy with the orange juice and dissolve the cornstarch. Use some rods to move the mixture and make sure there are no lumps.
4. With everything already ready for cooking, heat the wok with the high flame and when it is very hot, spray the entire surface with a splash of sunflower oil. Make a stir -fry with the onion, pumpkin and ginger, remove constantly so that the ingredients are touched everywhere.
5. Once the vegetables are soft, incorporate the cooked tirabeques into the wok together with the roasted seeds. Continue stirring the whole set and check that the pumpkin is tender but consistent, you can help you by clicking it with a fork.
6. Finally, add the orange juice prepared above and continue with cooking, stirring in a contant, until thickened to taste.
7. For garrison, mix hot rice with a bit of the cream of coconut juice and a little liquid. When opening the can of juice or coconut milk, you will see that a thicker consistent liquid floats on the surface, is the cream we are talking about. If you have doubts about how to prepare cooked rice, from recipesgratis.net we recommend some recipes that can serve you:- Integral rice with quinoa
– Integral rice with lentils
– White rice
8. It serves a little rice and next to the freshly made vegetable wok, to finish the dish sprinkles some crushed peanuts and enjoy. This spice vegetable wok is one of the wonderful creations of Target = _blank re = NOFOLWCOCINA with green light, so if you want more of this type of dishes do not hesitate to visit their blog.
