Sauteed asparagus recipe

This sauteed asparagus recipe has three undeniable virtues: it is a quick recipe to make, it is a healthy recipe and, in addition, it is delicious! Known for their low caloric load, asparagus are an ideal dish if you seek to lose weight or lead a healthier life. In addition, they bring a lot of benefits to our body if we incorporate them into our diet. This time, we have prepared asparagus with egg and ham. The final result is a complete and nutritious dish, ideal for a dinner or an entrance that will enchant the whole family. In addition, asparagus and serrano ham deliciously combine in this scrambled that you cannot stop trying. Keep reading in recipes to discover how to make sauteed asparagus!

Ingredients to make sauteed asparagus:

1. To prepare the asleep asparagus, cut the tips of the asparagus, the hardest part. Now, wash them and cut the most tender part. Cut the rest into pieces.

2. Place a pan with a little oil and save the tips of the asparagus for 5 minutes. Sacalas and reserve them. The tips of the asparagus are usually cooked at different times from the other parts. Therefore, in this way you will make sure that your sauteed asparagus are cooked evenly.

3. In this same pan, add the rest of the asparagus and let them cook for about 10 minutes or until they are tender. When you see that they are ready, add the ham pieces and some tips of the asparagus that you already had previously cooked.

4. Then beat the eggs with a little salt and add them to the pan where the asparagus with ham are cooked. Remove without stopping until the eggs are almost curdled or how you like them. Clever! Your sauteed asparagus will be delicious and you can serve to enjoy immediately. If you liked this healthy recipe with asparagus, do not hesitate to try these:- Bake

– Asparagus risotto

– Quinoa with asparagus