Making baked broccoli is as simple as washing the vegetable, separating it into trees, preparing a dressing with lemon and baking. Therefore, in recipes, we show you both the ingredients for dressing and cooking time to obtain a crunchy and delicious roasted broccoli. In addition, this dish is very healthy, nutritious and digestive, so it favors the burning of fat and helps to lose weight or keep the line. What do you expect to cook this beneficial dish? Keep reading and discover with us the roasted broccoli recipe with lemon and garlic, you will love it!
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make roasted broccoli and garlic: |
| 1 broccoli lemon 2 cloves of garlic 3 tablespoons of olive oil 1 pinch of black pepper 1 pinch of turmeric |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make roasted broccoli and garlic:
1. Wash the broccoli, cut the central stem and separate the trees. The stem can be reserved to prepare a vegetable broth and thus avoid discarding it. Place the vegetable in bowl to continue with the roasted broccoli recipe.
Trick: To cook faster, you can cut the trees in half.
2. Peel the garlic cloves and cut them in sheets or pic them, to your liking! Then, squeeze the lemon to extract the juice and, if you want, roll a little peel. Preheat the oven to 200 ºC with heat up and down.
3. Add the garlic, the lemon juice, the oil, the pepper, the turmeric and a little zest to the broccoli. Mix so that the vegetable acquires all flavors and roasted broccoli and garlic is even better.
Trick: turmeric is optional and you can add other spices to taste, but keep in mind that this ingredient combined with pepper favors the digestion of the plate.
4. Bake the broccoli with garlic and lemon at 200 ºC in a baking sheet lined with vegetable paper. Try that the vegetable occupies a single layer and do not lower the temperature to get cooking and, at the same time, is crunchy on the outside. The total baked time is about 20 minutes, so that when it has been in the oven for 10 minutes, turn the trees so that they are cooking evenly.
5. When the roasted broccoli with lemon and garlic is made, check it out of the oven and serve it. You can sprinkle sesame seeds if you want, or spray a little olive oil on top. Without a doubt, this is a baked broccoli recipe with an easy, delicious, and perfect lemon to lose weight or keep the line. It is also ideal to accompany meats, fish, or vegan and vegetarian dishes, such as a Tofu hamburger or a vegan vegetable lasagna.
