In recipes, we love broccoli! That is why we try to include it in multiple recipes like this, with rice and chicken, two very beneficial health ingredients. To make the dish even more healthy, we have decided to use integral rice, although if you do not have this ingredient you can always use common rice. Does you feel like trying a simple dish as well as delicious and nutritious? Keep reading and discover with us how to do rice with chicken and broccoli, you will love it!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make rice with broccoli and chicken: |
| 1 glass of comprehensive rice ½ broccoli 2 teeth of machacados garlic 4 tablespoons of olive oil 1 small chopped onion 2 glasses of boiling water 1 tablespoon of salt 1 pinch of black pepper to taste 2 fillets of chicken breast |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make rice with broccoli and chicken:
1. How to make integral rice with chicken and broccoli? The first step is to leave comprehensive rice in water for 3-4 hours. It is important to carry out this step because, as it is a type of unprocessed rice, it contains phytic acid or phytate that hinders the absorption of some nutrients. Leaving rice soak helps eliminate this acid and, in turn, makes it easier to cook it. However, it should be noted that the amounts we use to cook, in general, are not harmful and, even, we could skip this step if we do not have much time; If we are not in a hurry, we advise to do it.
2. After the soaking time, itch the onion and sauté it in a pan with hot oil. When it is transparent, add the hot water with care and season with salt to taste. And if you want to give even more flavor to the rice recipe with broccoli and chicken, add a little chopped leek.
3. Just after adding the hot water, add the rice, raise the temperature of the fire and wait for it to boil. Once you start boiling, you must cook the integral rice over medium heat, also adding the peeled garlic cloves.
Trick: Add a rice bay leaf to enhance the flavor.
4. While the rice is cooked, take the opportunity to wash and cut the broccoli to taste. Now you have two options, cook the broccoli together with the rice once the water begins to boil or cook it apart. In case of wanting to cook the rice with broccoli, you must pour a little more water. We recommend cooking the ingredients separately to ensure that rice is loose.
5. When the water begins to boil, remember to lower the heat. Likewise, cover the pot and let cook for 15-20 minutes. Once there is no water, turn off the fire and leave the rice covered for 10 more minutes.
6. Apart, cook the chicken and undo it or cut it and skip them in a pan with hot oil. Made this, it only remains to mix all the components of the plate and season with pepper to taste. This rice recipe with broccoli and chicken is very easy to make, it is delicious and is nutritious. To be suitable for thinning, it is advisable to reduce the tablespoons of oil to two. You can accompany the dish with a vegetable hamburger, such as a quinoa hamburger or a lentil hamburger.
