The zucchini are a type of vegetable with few calories, but not very tasty. If you wonder how to do zucchini stuffed with white sauce, in recipesgratis we teach you to prepare them in an original and very tasty way. This dish is ideal for incorporating vegetables in your diet or in your childrens. In addition, if you are looking to lose weight, you have diabetes, celiacy or have a vegetarian diet, this filling is also a good option for you. Lets go there!
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make bumps stuffed with white sauce: |
| 2 zapallitos 3 tomatoos dry 6 tablespoons of lean ricota 1 cup of skim milk 2 tablespoons of corn starch 1 tablespoon dessert of nutmeg ½ tablespoon dessert of pepper 1 tablespoon of grated cheese 1 onion girl 50 grams of fennel |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make bumps stuffed with white sauce:
1. The recipe for stuffed with white sauce is very easy to do, you must first wash the zucchini carefully and cook them in the covered microwaves, approximately 7 minutes. The intention is not to cook them completely, but pre cook them, since we will complete their cooking in the oven. Cut the zucchini in half and with the help of a spoon, remove the center.
2. processes the center of pre-cooked zucchini with hydrated dry tomatoes.
3. On the other hand, Pica and Dora the onion with the fennel. I skip them over high heat and vegetable dew in a non -stringent pan. Then, lower the fire and add 2 tablespoons of hot water, stir until the water evaporates and repeats this process as many times as you want. The more times you repeat it, the more cooked.
4. Mix the onion and fennel with the ricota. Also, add the zucchini together with the processed tomatoes. Do you ask how to make a delicious choclo cake and white sauce? Keep reading!
5. Fill the zucchini with the preparation you have prepared.
6. It is time to prepare white sauce. You can make it to the microwave dissolving the starch in the milk and heating it approximately 30 seconds until it thickens. Mix every time so that lumps are not formed. If you do not have microwave, you can cook the sauce in an unfolding pot over medium heat stirring constantly. Condiment it with nutmeg and pepper. The recipe of zucchini stuffed with white sauce is almost almost ready!
7. Cover the zucchini with white sauce and grated cheese. Take them in the oven to 200 ºC to warm and gratin.
8. Ready to and eat! Do not hesitate to try the stuffed zucchini recipe and tell us what you think of this typical dish. And if you also want to learn to cook some zucchini stuffed with rice and meat, keep reading.
