The zucchini are of the lowest calorie vegetables, in addition to versatile. With them we can prepare milanesas, soups, scrambled, cakes, among other things, although in this case we teach you to prepare them. Well, do not miss this ideal recipe to incorporate vegetables in your childrens diet. In addition, it is also perfect if you are looking to lose weight or eat healthy. Keep reading in recipes?
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make zapallitos stuffed with rice and meat: |
| 3 Zapallitos 160 grams of minced meat 80 grams of rice 10 grams of grated cheese 1 large onion 30 grams of fresh cheese |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make zapallitos stuffed with rice and meat:
1. This recipe for stuffed zucchini begins washing and cooking the whole zucchini in the microwave approximately 5 minutes. Do it on a plate or container suitable for this type of appliance, you must cover it. If you don have microwave, you can cook the steamed zucchini approximately 10 minutes.
2. Then, careful not to burn you, cut a cap of the Zapallitos and Retirles the center. Make sure there is a little pulp near the walls so that it does not break. Have them face down to lose some liquid.
3. To continue, pica and dora the onion in a pan with 1 teaspoon of oil or vegetable dew. Once it is golden, the fire goes down and add 2 tablespoons of hot water. When it evaporates, you can repeat this process. The more times you repeat it, the sweeter and cooked.
4. When you get the desired result, add the meat and raise the fire. We do not seek to cook it, but saute it to make flavor. So, when golden brown, remove the onion and meat from the fire.
5. In the same pan, saute the pulp and liquid from the zucchini to reduce a little and also take flavor.
6. Once you have managed to lift the cooking background, withdraw and mix with meat and onion. And if you also want to learn to cook a rich ceviche of mushrooms, do not miss this recipe. Keep reading!
7. Boil the rice in abundant water and cook approximately 7 or 8 minutes, according to the indications of the package. In this case, it is a double rice Carolina, but you can use the rice you like best. Even if you are diabetic, you are looking to lose weight or eat healthy, you can replace it with comprehensive rice.
8. Once the rice is cooked, tell it and mix it with the previous preparation of meat, onion and zucchinate pulp.
9. It season the preparation with ground chili and grated cheese. With the help of a spoon, fill the zucchini that you have previously humed halfway. There is little left to have the delicious shoes stuffed with rice and meat!
10. Add a bit of fresh cheese and finish filling the zucchini.
11. Then, cover it with another piece of fresh cheese and take them to the oven to heat and gratin. You could also heat them in the microwave in an apt container, but in this case the cheese will not be gratin.
12. You can serve and enjoy these zucchini stuffed with meat and rice. If you want, you can add the tapping you had removed from the Zapallito to decorate. If you want to accompany this dish with rich karamandukas, do not miss this recipe.
