The artichoke season usually starts in October-November and end in March-April, being able to lengthen until June. If we acquire this product during this period of time we make sure to obtain it at the best price and with much more quality, so it is usual that we take advantage of these months to prepare recipes with artichokes such as this. The artichoke is rich in fiber, minerals and other compounds that favor intestinal transit, fat burning and provides antioxidant properties. Therefore, consuming artichokes and artichoke water is more than beneficial for the body. However, not all recipes allow us to take advantage of their nutritional value, so that the most advised is to take this boiled, grown or baked food without anything. On this occasion, from Recipesgatis we propose to add garlic and parsley, which enhance its benefits and increase its flavor. Keep reading to know how to do boiled artichokes with garlic and parsley.
| 🚻 4 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make artichokes with garlic and parsley: |
| 15 medium -sized artichokes 4 garlic clove |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make artichokes with garlic and parsley:
1. The first thing we must do is clean the artichokes and remove the outer leaves until we are left with hearts. If you prefer, you can also do boiled artichokes with whole garlic and parsley.
2. Then, we boil the artichokes in a pot with abundant water. If we want to reserve the artichoke water obtained to take it and take advantage of all its properties, we recommend adding a couple of lemon slices or half -lemon juice. If we are not going to drink the water, we can add a pinch of salt and olive oil.
3. The cooking time of boiled artichokes will depend on the type of pot we use. If we cook them in a fast pot, with 15 minutes it will be enough, while if we use a conventional pot we will have to wait about 25-30 minutes. We pass them through cold water to prevent them from cooking and strain the artichoke water if we are going to take it.
Trick: Cover the pot slightly, leaving a small hole to leave the air, and the artichokes will cook faster.
4. We cut the boiled artichokes into sheets of the desired thickness or in half. Apart, peel and chop the garlic, and saute them in a pan or iron with a splash of hot oil.
5. Remove the garlic and cook the grilled boiled artichokes. In this way, the oil has taken the aroma of garlic and artichokes has even more flavor.
6. While they are cooked, we mix the sauteed garlic with chopped parsley and olive oil. This is what we will use to season the artichokes once ready.
7. We place the artichokes on the dishes and season with the mixture of garlic and previous parsley. Clever! This easy is the prescription of boiled artichokes with garlic and parsley, ideal for dinner or to accompany other stronger dishes, such as baked chicken, oven fish or eggplant hamburgers, for example.
