These sweet potato hamburgers have absolutely any meat and are still delicious. We will use how main ingredients orange sweet potatoes and red beans, very satiating and healthy ingredients. In the same time of red beans we can also use black beans, because sweet potato hamburgers are going to be equally rich. So that vegan shamburgers of sweet potatoes Do not get rid of we will add some breadcrumbs, but if you want to opt for an even healthier option replace it with oats. You can find this and more recipes in my blog Target = _blank re = NOFOLWVEGSPIRION.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make vegan sweet potato hamburgers: |
| 1 large orange sweet potato (or sweet potato) 2 cups of reddish beans 3 tablespoons of breadcrumb |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan sweet potato hamburgers:
1. First, to prepare these sweet potato burgers, we cook the tuber in boiling water over medium heat until it is soft. Use two small sweet potatoes if you don find a large enough.
2. Meanwhile, we peel onion and garlic, we bite them. We grat the carrot in the fine grater.
3. We heat a crestfront pan with a little oil and prepare a onion stir-fry, garlic and carrot to flavor the sweet potato hamburgers.
4. Next, we peel the cooked sweet potato and crush it with a fork. We add the sweet potato to the pan with the sauce of vegan hamburgers.
5. Then we drain the cooked red beans well and add them to the pan. We salt and salt and add the rosemary. We saute the vegetables by 2 minutes by raising the beans a little with the fork. Add the breadcrumbs and stir. Let cool the mass of sweet potato hamburgers until it is possible to handle it with the hands.
6. Once cooled, we take dough portions with our hands and form the sweet potato hamburgers. If the dough gets rid of more breadcrumbs.
7. Finally, we heat the pan or iron and cook the vegan burgers of sweet potatoes on both sides.
Trick: They can also bake at 180 ° C about 20-25 minutes.
