Vegetable hamburgers are very good option for your meals and dinners because they are very nutritious and provide many vitamins and minerals to your diet. These spinach and peas hamburgers that I bring to recipes in particular combine three cereals – quinoa, millet and rice – that provide healthy plant proteins and slow absorption carbohydrates. To add a touch of color, flavor and make them even healthier, we will add spinach and peas. So that vegetable hamburgers do not get rid of the chickpea flour, therefore, they are suitable for celiac people.
| 🚻 6 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make spinach and peas hamburgers: |
| 1 bunch of spinach 400 grams of peas ½ onion 2 cloves of garlic ½ pepper ¼ glass of cooked quinoa ¼ glass of mijo cooked ¼ glass of cooked rice 3 tablespoons of chickpea flour ½ teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spinach and peas hamburgers:
1. Peel and cut the onion into medium pieces. It also cuts the pepper and the garlic lamp.
2. Put the vegetable in the blender glass along with 3/4 parts of peas and crush until the ingredients are integrated.
3. Heat a pan with a little oil and sauce the crushed vegetables.
4. Put the stirrite vegetable in a bowl and add the cereals (quinoa, millet and rice) cooked and cooled, the peas we had reserved and the salt. Mix well kneading with your hands to incorporate all ingredients well.
5. Take mass portions with hands and shape the hamburgers of peas and spinach. You can also use a mold so that all vegan hamburgers are the same size.
Trick: The dough pays for 6-8 large hamburgers.
6. Now you can cook the vegetarian burgers in the baked or fried or freeze them if you are not going to use them at the time. So you will only have to defrost them when you want to eat these hamburgers of spinach and peas with the accompaniment you prefer. In my blog target = _blank relic = NOFOLWVEGSPIRATION you can find many more recipes of vegetable burgers for all tastes!
