Amaranth is a pseudocereal with multiple beneficial properties for the organs, such as its high protein contribution, vitamins and satiating effect. Therefore, include it in our diet, especially if we follow a free of products of animal origin, is more than indicated. If we combine it with other good foods for the body, the result is a dish loaded with nutrients, fiber, vitamins and minerals. So keep reading and discover in recipes how to make sauteed vegetables with amaranth and sunflower seeds.
| 🚻 2 Commensals | 🕘 15m | 🍵 Chef | 🤯 Low Disturbance |
| Ingredients to make sauteed vegetables with amaranth and sunflower seeds: |
| 3 carrots in strips 1 handful of cut ejotes 5 mushrooms sliced 4 tablespoons of sunflower seed 1 cup of amaranth 3 onions changed chopped 1 minced garlic salt and pepper to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make sauteed vegetables with amaranth and sunflower seeds:
1. First we fry the onion and garlic, stirring to avoid burning.
2. After a few seconds, we add the carrot and the ear, and move a few more seconds. To cook a little more, I put 3 teaspoons of vegetable broth and covered for a few seconds.
3. Add the sunflower seed and let them integrate to continue with the vegetable recipe with amaranth.
4. In the end, when the vegetables reach the desired cooking point, add the mushroom and amaranth, salt and pepper, integrate everything and turn off the fire, leaving the pan covered for a few seconds before serving.
5. We serve the vegetables with amaranth and sunflower seeds accompanying them of what one more like, such as a tomato and avocado salad or sauteed beans.
