Learn to make these easy, rich and healthy gluten -free vegan hamburgers. We point out that with this recipe you will obtain 1 portion that will bring you 170 calories and the 26 percent of the daily recommended fiber, in addition to a great contribution of beta -carotene, vitamin A and antioxidants that will help you eliminate free radicals. In addition, when using these foods included in hamburgers, you will have great acceptance in children. If you want to know how to make pumpkin and rice hamburgers, do not miss this recipe recipe. Lets cook!
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make pumpkin and rice hamburgers: |
| 150 grams of pumpkin 40 grams of rice ½ tablespoon turchar |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumpkin and rice hamburgers:
1. The recipe for pumpkin and rice hamburgers begins first the rice in abundant water for about 7-10 minutes, you must take into account the indications of the package and the type of rice. In addition, we point out that you can replace the fine length used in this recipe by yamani or integral rice. In either case, the cooking time will be a little more, between 10 and 15 minutes or even 20. Cup it, wet with cold water to reduce its temperature and condim it to taste with turmeric, smoked paprika, chili ground and roasted garlic.
Trick: Do not worry if the rice goes from cooking, in this preparation you must process it, therefore, it will not be a problem.
2. While the rice is cooked, peel and cut the pumpkin into cubes. Cook it in a suitable container covered with film approximately 6 minutes.
Trick: If you don have microwave, you can cook it in the oven (it will take about 30 minutes) or steamed (20 minutes). Anyway, you will lose few nutrients.
3. Process the cooked pumpkin with the rice spicy and test the dough. Once you are satisfied with the taste, take the preparation to the refrigerator about 10 minutes and after that time, add the spoonful of flour.
Trick: Choose cornmeal if you are going to prepare this recipe for someone who has celiachy.
4. With the help of wet hands, take 1 tablespoon of the preparation and make 2 or 3 balls of the same size.
Trick: If your hands are wet, the preparation of your easy pumpkin burgers will not stick to them.
5. Take the balls to a hot pan with 1 teaspoon of scattered oil, you can also add the oil with 1 napkin or in aerosol, keep in mind that you must have the fire very strong. Once you have placed all the hamburgers, lower the fire halfway and leave them to brown approximately 5 minutes on each side.
Trick: All ingredients of pumpkin and rice hamburgers are cooked, therefore, what we are looking for at this point is to keep their shape and take flavor when browning them.
6. serve your hamburgers and enjoy a rich and quick vegan and healthy option. To eat! What do you think of this recipe for pumpkin and rice hamburgers? Leave your opinion in the comments.
