Pumpkin and carrot hamburgers consist of a delicious healthy and simple elaboration to prepare. We point out that the pumpkin era is the best time to prepare this rich dish, specifically the period begins in summer and ends in autumn, although sometimes the season is extended. As for the taste of pumpkins, they have a soft and sweet taste, for that reason, it is pleasant for children and for older people. In addition, they contain numerous beneficial health properties. In recipes, we teach you how to make pumpkin and carrot hamburgers, an exquisite combination that will not leave anyone indifferent. Lets cook!
| 🚻 4 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make pumpkin and carrot hamburgers: |
| 400 grams of pumpkin 1 carrot 1 onion 3 tablespoons of ground oatmeal 1 pinch of salt 1 pinch of pepper 1 jet of olive oil 1 tablespoon dessert of cumin |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make pumpkin and carrot hamburgers:
1. To start with the recipe for pumpkin and carrot hamburgers, you must first peel and chop the onion into very small pieces. Then, place a pan over medium heat with a stream of oil and when it is hot, add the onion and let it poach until it acquires a golden color. When ready, withdraw and reserve.
2. Peel the pumpkin and cut it into pieces. Add it in a microwave suitable bowl and introduce maximum power 6-7 minutes or until it is well cooked.
3. Place the pumpkin cooked in a bowl and with the help of a fork, crush until it is a puree. The carrot and add it, it also incorporates the onion, a pinch of salt, pepper and cumin. Mix everything very well until all well incorporated ingredients remain. And, if you like spices, you can add turmeric or ginger.
4. You must now incorporate a tablespoon of oatmeal, mix and then add another tablespoon, so until you can handle well with your hands.
5. Once you have the mixture well incorporated, leave it about 15 minutes in the fridge to acquire flavors. We point out that there should be a compact mass to better manipulate hamburgers. When the indicated time passes, remove part of the dough, make a ball and crush the hamburger to give a little shape. There is almost almost the easy and healthy recipe for vegan pumpkin hamburger!
6. Place a pan over medium heat with a few drops of olive oil and add the hamburgers. Let them brown about 2-3 minutes on each side, remove and serve. You can enjoy these vegetarian hamburgers of pumpkin and carrot! Tell us in the comments what this recipe has found.
