The corn, despite being considered as a starchy vegetable, in the same way as potatoes, sweet potatoes and cassava, provides double fiber. Also, this contribution makes it ideal to incorporate into the diet of those people looking to lose weight or have diabetes. For their part, the zucchini are of the lighter vegetables, since they contribute only 17 calories per 100 grams. The combination of both ingredients will make the stuffing of empanadas very healthy. In recipesgratis we show you how to make empanadas from Zapallito and easy corn. Keep reading!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make empanadas from Zapallito and Choclo: |
| 1 onion girl 1 zapallito big ½ cup of corn in grains 1 teaspoon of nutmeg ½ teaspoon of pepper 60 grams of fresh cheese 6 empanada discs 1 egg (optional) 1 tablespoon of seeds (optional ) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make empanadas from Zapallito and Choclo:
1. To start with the Recipe for Empanadas de Zapallito and Choclo, first peel and pump the onion to skip it in a pan with a teaspoon of oil. Once transparent, lower the fire halfway and, if necessary, add a tablespoon of hot water to clear it from the bottom. Repeat until it is caramelized.
2. When you have achieved the effect, raise the fire to the fullest and add the clean and cubes cut together with the corn in grains. You can use freorate, can or frozen fresh. Cook for about 5 minutes.
3. Remove the vegetable from the fire and season to taste with nutmeg, pepper and cubes cheese. When cold, fill the empanadas wetting half the edge of the disc to be well sealed. You can close them with a repulgue or pressure the edge with a fork.
Trick: Avoid cheese or replace it with a vegetable origin to make this vegan recipe. To make it free of lactose, choose a cheese with these characteristics or avoid it.
4. Ubica the empanadas of zucchini and corn in a previously greased roasting, with the closure up. If you wish, you can paint them with beaten egg so that they are very golden. You can also sprink them with seeds.
5. cook your empanadas in the oven at 200-220 ºC for about 15 or 20 minutes until golden brown.
Trick: The ideal is that the empanadas are at room temperature when they take them to the oven, on the contrary, if they are very cold they can explode losing the cheese. Of course, do not leave them out of the cold for more than 2 hours.
6. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
