The best recipe for vegetarian hamburgers of cauliflower! Doing it is very simple and the incredible result, since in a short minutes we have a nutritious, healthy dish and without any meat or fish ready. You dare? If the answer is yes, keep reading and discover in recipes how to make cauliflower and oat hamburgers, a perfect recipe for any time of the year.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make cauliflower and oat hamburgers – Vegetarian recipe: |
| 1 small cauliflower pajil chopped 1/2 tablespoon of garlic powder 1/2 cup of oatmeal 2 tablespoons of ground linen with water salt and pepper to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make cauliflower and oat hamburgers – Vegetarian recipe:
1. We scratch the cauliflower to start preparing vegetarian hamburgers.
2. Add the salt, pepper, parsley and garlic powder.
3. In the end, we add the flaxseed, which we soak with water previously, and mix well to obtain the mass of cauliflower hamburgers.
4. And, little by little, we add oatmeal. If you do not have this type of flour, you can always crush oat flakes and make a homemade version.
5. We form the hamburgers of cauliflower and oatmeal and place them in a pan with little oil, we cook them 5 minutes on each side or until golden brown.
6. We serve! We can taste these delicious vegetarian hamburgers of cauliflower and oatmeal with a tomato and avocado salad, black beans or what we like best.
