Do you want to prepare a quinoa stuffed zucchini and you don know how? Well, stop searching because in recipes we put at your disposal this recipe of zucchini stuffed with quinoa and super simple and practical vegetables of doing. . Try this delicious plate of zucchini stuffed with vegetables and quinoa and get an exquisite incoming to prepare on any occasion.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Between | 🤯 Low Disturbance |
| Ingredients to make quinoa stuffed zucchini: |
| 4 zucchiny 1 onion 1 green pepper 1 Pimient grated (optional) 1 branch of parsley |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quinoa stuffed zucchini:
1. The first thing we have to do to make this quinoa stuffed zucchin is to wash this pseudocereal abundantly with water several times and then place it in a pot with twice the water. We carry the quinoa to boiling and once it starts to boil, we cook for about 15 minutes. Then we drain it well, wash it with cold water to cut the cooking and reserve it for later.
2. Then we preheat the oven at 180 ºC and prepare the zucchini to be able to fill them later. To do this, we wash them well, we split them in half, we put them in a baking sheet on top of a vegetable paper, we spray them with a splash of oil, salt and pepper them and put the oven zucchini for about 20 minutes to cook a little.
Trick: Do not turn off the oven when you just cook the zucchini that then must be used again.
3. While the zucchini are cooked, we prepare the vegetables. Then we wash the red and green peppers and cut them into squares, peel and chop the onion and garlic, we split the cherry tomatoes in half and place everything in a pan with a splash of oil to start to poach the vegetables of this recipe of vegan filling zucchini.
4. Cook the vegetables of the quinoa stuffed zucchini for approximately a quarter of an hour and splash the set. Then we add the cooked quinoa and remove everything more minutes to integrate all the flavors.
5. Once the zucchini are baked, we empty the pulp inside with the help of a spoon and with care not to burn, chop it and add it to the pan. We cook the sofrito of the zucchini stuffed with quinoa and vegetables about 5 more minutes and salt and pepper again if necessary.
6. Finally, we fill the zucchini with the sauce and put them in the oven again so that they have just done for about 10 or 15 minutes. If you want you can sprinkle some grated cheese above the zucchini stuffed with vegetables and gratin them.
7. Finally, we take out the zucchinus stuffed with quinoa from the oven and serve it with some parsley leaves on top.
