Pumpkin vegetarian stew recipe

This recipe for Pumpkin Vegetarian Stoofing is one of the most traditional of Tanzania that consists of a rich and simple pumpkin and peanut stew. These two ingredients are very present in African cuisine and combine very well. It is a rustic vegetarian pumpkin stew, with earth ingredients like most of the recipes of this continent and you will undoubtedly love its flavor and texture. You can serve as an independent vegetarian dish or as a garnish for meat or vegetable dishes.

Ingredients to make vegetarian pumpkin:

1. Cut the pumpkin into medium pieces.

2. Heat a pan with oil and sauté the pumpkin stirring occasionally until it starts to soften and get tender. When the pumpkin is soft enough to crush it in little with a fork.

3. Add the peanuts, salt and sugar, remove well and let another 5 minutes cook for flavors to integrate.

4. serves the vegetarian pumpkin native to hot tanzania. Would you like to meet other African recipes? Well visit my blog target = _blank rel = nofollow class = outboundvegSpiration or look at the following:- Vegetarian lentil stew

– Ethiopian wicked

– potato and beet salad

– Shiro Ethiopian

– Species with spices