These pumpkin nuggets are totally healthy since their main ingredient is pumpkin, a very rich low vegetable in calories and fats. Due to the pumpkin texture we do not need to use the Bechamel for its preparation, therefore, we eliminate the extra calories from the sauce. You can fry vegan nuggets in a pan, or, to make them even healthier, bake them. They are crispy on the outside and very tender inside, perfect as an incoming or pecking. Follow this step by step that I share with recipes and discover them.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make pumpkin nuggets: |
| 500 grams of pumpkin ⅓ cup of water ⅓ cup of wheat flour ⅓ Cup of breadcrumbs ½ teaspoon of oregano ½ teaspoon of parsley ½ teaspoon of basil 1 jet of olive oil 1 pinch of pepper pepper pepper ½ teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumpkin nuggets:
1. Cuece the pumpkin cut into pieces in water for 10-12 minutes until it is soft.
2. Triturala in the blender or crush it with a fork until it mashed it.
3. In a bowl mix the pumpkin puree with flour, a jet of oil, salt, pepper, oregano, basil and parsley.
4. Take small portions of pumpkin dough with wet hands, form some balls and crush them by giving them the form of nuggets.
5. Each pumpkin nugget passes through the breadcrumbs.
6. Heat a pan with oil and fry the pumpkin nuggets until it brown or bake for half an hour to 180 degrees. Are you a lover of vegan cuisine and want to know more recipes? Well visit my blog target = _blank rel = NOFOLLOW CLASS = OUTBOUNDVEGSPIRION.
