Pumpkin burgers are an excellent option for winter because this is the season of this food. In addition, they are vegetarian (adaptable to vegan) and low in calories, so they are perfect for all types of people. Pumpkin is full of vitamins of group B (B2, B6 and folic acid) and minerals such as potassium, phosphorus , magnesium, iron and zinc. Therefore, these vegetable hamburgers are also ideal to favor the development of children. So, stay in recipesgratis to discover how to make pumpkin burgers, an easy and nutritious recipe.
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Diverse High |
| Ingredients to make pumpkin burgers: |
| 1 kilogram of pumpkin (pumpkin or auyama) 3 tablespoons of oatmeal 4 tablespoons of breadcrumb |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumpkin burgers:
1. Wash the pumpkin very well and then remove the skin and cut it into medium pieces.
Trick: If you find it too solid, wipe it for a few minutes, let it cool and proceed to peel it.
2. RALLA THE WHOLE FRUIT WITH A COURT BETWEEN MEDIUM AND FINE. If you don have this type of grater, use the one you have at home.
3. Add the rest of the ingredients, that is, garlic, oatmeal, breadcrumbs, egg, salt and pepper. We have chosen to make some vegetarian pumpkin and oats, but you could also make vegans replacing the egg with a mixture of chickpea and water flour. Discover more egg substitutes in this article.
4. Stir everything until a more uniform mixture is. If it is very liquid, add more oats and breadcrumbs.
5. form the pumpkin hamburgers about the size of your palm.
6. Heat a little oil in a pan over medium heat and cook the pumpkin and oat hamburgers for approximately 6 minutes on each side.
7. When they are roasted as shown in the image, on both sides, they will be ready to serve.
8. Serve them with your preferred garrison during dinner or lunch. The pumpkin hamburgers recipe is very easy, fast and nutritious, perfect for the little ones to consume this type of food so beneficial for them and so that adults can follow healthy eating. In the line of healthy recipes, we recommend accompanying these hamburgers with boiled rice, a spinach or tomato and avocado salad.
