Making pumpkin and zucchini is a solution to make children eat more vegetables. A mash type presentation is always more attractive and even more when it is accompanied by a soft flavor and creamy texture. To make this zucchini puree and we will also use some potato and carrot to give it more texture. To finish giving it the touch of flavor, we will use some cream cheese, but light, in this way, with no cream or cream, we will make a light puree full of flavor and very healthy. In recipes, we want to become your allies and to get it We bring you easy and delicious recipes such as this pumpkin and zucchini cream, so we are already going to cook.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to pumppage and zucchini: |
| 2 zucchini 500 grams of peeled pumpkin 1 jet of olive oil 3 potatoes 2 tablespoons cheese cheese light 3 carrots 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for children, boiled |
Ingredients to pumppage and zucchini:
1. Gather all the ingredients at the work table. Although the protagonists of this puree of vegetables are pumpkin and zucchini, we will also use potatoes and carrot to give more texture and color, but if you prefer you can do without carrots and increase the amount of pumpkin.
2. Lava and peel all the vegetable, then chopped into medium pieces and leads to a saucepan with a few drops of oil and a pinch of salt. Suffry slightly to poach the carrot, potatoes, zucchini and of course, pumpkin.
3. Then add enough water to cover everything. Repeal to season with a pinch of salt and continue cooking over medium heat until the potato is very tender. This process must last about 30 minutes. If you want a more intense flavor you can add a concentrated broth pill or replace the water with vegetable broth directly.
4. To get the right texture for zucchini and pumpkin puree, it crushes all the preparation together with the cream cheese in a hand or electric blender, or if you prefer, it crushes little by little with the help of a fork.
Trick: The consistency of pumpkin and zucchini cream is to taste, so you decide if you want it more or less soft. If you consider it necessary, you can add some water to have more liquid.
5. It serves the pumpkin and zucchini pure Healthy you can serve a lemon chicken breast with this delicious zucchini puree and pumpkin aside. Bon Appetite!
