Pumpkin and Avena meatballs consist of a healthy and light recipe, ideal for vegetarians. As for pumpkin, this fruit has many beneficial health properties. In addition, you can prepare several dishes with it, sweet or salty elaborations. On this occasion, we prepare some delicious pumpkin and oat meatballs. The result is spectacular, you will taste some meatballs with a soft flavor, and, if you like with a more intense taste, you can add spices, such as: ginger, cinnamon, cumin, among others. Do you ask how to make pumpkin and oatmeal? Do not miss this easy recipe that we provide below!
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Difness Low | 🤯 |
| Ingredients to make pumpkin and oat meatballs: |
| 1 kilogram of pumpkin 1 clove of garlic 1 egg 3 tablespoons of ground oatmeal. ground |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make pumpkin and oat meatballs:
1. To start with the recipe for pumpkin and oat meatballs, you must first remove the pumpkin bark and the pipes from the interior, cut it into pieces and incorporate for cooking. We point out that you can steam, baked or microwave. If the microwave cooks, introduce maximum power 6-7 minutes. Once you have the pumpkin well cooked, crush with a fork until a dough is left.
2. In the container with the crushed pumpkin, incorporates 1 egg, 2 chopped garlic, chopped parsley, pepper, salt and 3-4 tablespoons of oatmeal. Mix everything very well, if you observe that the dough is too soft, add more oats. Incorporate the bowl into the fridge and leave it 2 hours for all ingredients to acquire flavor.
3. Remove the mass of the fridge and in a bowl add the breadcrumbs or oatmeal. Make balls with the dough and pass them through bread or oatmeal.
Trick: If you want to make some healthier meatballs, you can pass them through oatmeal instead of battering them in breadcrumbs. Finally, as an option you can add them in a tray for the oven and enter them until they are brown. A completely healthy recipe!
4. Add a pan to the fire with a glass of olive oil and when it is hot, it incorporates the pumpkin and oat meatballs in batches. Dórala them care that they don burn. Keep in mind that oatmeal burn immediately, in addition, the meatballs are already cooked, they should only brown. What are these pumpkin balls looking for you?
5. Prepare a plate with cooking paper and remove the meatballs, place them on the plate to release excess oil. Enjoy these pumpkin and oat meatballs and tell us in the comments what you think of this recipe.
