Pumpkin and carrot puree recipe

In this recipe we bring two very beneficial vegetables for the organism and with which we are going to make a creamy puree. We talk about pumpkin and carrot, two vegetables with diuretic and antioxidant properties. Continue reading and prepare with recipes.net this delicious pumpkin and carrot puree, which, in addition, we will give a creamy touch in order to highlight the flavors of the recipe.

🚻 4 Diners🕘 45m🍵 Central🤯 Low Disturbance
Ingredients to pumppage and carrot:
300 grams of pumpkin
2 units of carrot
1 onion unit
1 tablespoon of tomato paste
80 milliliters of milk cream
40 grams of Parmesan cheese
1 pinch of salt
1 pinch of pepper
pepper
pepper
ADDITIONAL CHARACTERISTICS: Cheap cost,

Ingredients to pumppage and carrot:

1. The first step is to let all the ingredients ready to cook the Saudable puree.





2. Peel the vegetables and cut in medium paintings, take them to a pot with enough water to cover them completely and we can cook them.





3. Once the vegetables are cooked and these are soft to crush them, we pure them, check them out to a bowl and let it cool.





4. Add salt, pepper, milk cream and tomato paste processes these ingredients to perform puree, the import is that all the ingredients of our healthy puree are integrated. If you want you can change the milk cream for coconut milk.





5. It serves the healthy puree of pumpkin and carrot previously heating it in a pot over medium heat, sprinkle above a little Parmesan cheese to contrast with the creamy texture of puree. If you want more recipes with vegetables and have any comments or restlessness, write us. Enjoy!



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