Eating spoon dishes, especially when they accompany us cold days, is most comforting. From recipes, we propose a recipe for potatoes in green sauce without fat and suitable for vegetarians and vegans, because they do not carry anything of animal origin. They are also suitable for celiacs, we just have to use gluten -free flour to give the stew a little body, but it is not essential to add it. It is also an ideal dish for those who start in the kitchen, since it does not have much complication in Its elaboration. Prepare the ingredients that we start to tell you how to make potatoes in green sauce.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make potatoes in green sauce: |
| 1 kilogram of potatoes 1 onion 2 teeth of garlic 4 tablespoons of olive oil 200 milliliters of white wine 1 tablespoon of flour 1 liter of vegetable broth 1 handful of fresh parsley chopped 100 grams of frozen peas 1 pinch of salt 1 pinch of newly ground black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make potatoes in green sauce:
1. Peel the onion and the cloves of garlic and pical them.
2. Peel the potatoes, dry them and chop them in large slices. Booking.
3. Put the olive oil in a wide pan. Suffle the onion and garlic in it.
4. incorporates the white wine and lets evaporate a minute over low heat.
5. Add the flour, remove and let another minute cook.
Trick: If you want to make a gluten -free stew, add cornmeal instead of common wheat.
6. Add the potatoes you had reserved, give them a few laps so that they are permeated from the flavors of the stew.
7. I water the potatoes with the vegetable broth. Incorporate chopped parsley and frozen peas. Add some newly ground salt and black pepper. Cover the pot with a lid and let it cook over heat for 40 minutes or until the potatoes are tender.
Trick: At this time, if you want to enrich the potatoes in green sauce, you can put pieces of white fish if you are not vegan or vegetarian.
8. The potatoes immediately serve in green sauce.
