A homemade ratatus recipe to accompany with meats, fish or eggs. If you want your children to eat vegetables without protesting, encourage you to prepare this ratatus with apple, a super healthy recipe that you can combine with other dishes. This vegetable stew is made with fresh vegetables, natural tomato and apple, a different ingredient that gives it a sweet and delicious touch. Do not move from recipes and write down the ingredients to make this recipe for vegetables for children.
| 🚻 4 Diners | 🕘 45M | 🍵 Acommamiento | 🤯 Media |
| Ingredients to do sigo with apple: |
| 1 apple unit 300 milliliters of crushed tomato 1 onion unit 1 green pepper unit 1 Berenjena unit 1 pinch of salt 1 pinch of ground black pepper 1 tablespoon of white sugar ½ pepper unit red 1 carrot unit |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for children, |
Ingredients to do sigo with apple:
1. We gathered all the ingredients to prepare the ratatus with apple.
2. In a pan, we put 4 tablespoons of olive oil and fry the scallion cut into square for 3 minutes.
3. Next, we add the red pepper also cut into small squares. We let cook 2 more minutes.
4. We incorporate the green pepper of the same size, move and let another 2 minutes cook.
5. Add the peeled and cut carrot and the eggplant cut into slightly larger pieces, as we indicated in the image. We have not removed the skin of the eggplant, but if you don like it, you can peel it before adding it. We put salt and pepper and cook the homemade vegetable ratio for 5-7 minutes.
6. We incorporate the peeled apple and cut into pieces more or less like those of the eggplant. We let a couple of minutes cook.
7. It is time to add the crushed tomato. We move to integrate, we put a little more salt and a tablespoon of sugar to avoid the acidity of the tomato. We let the ratatus with apple for 15-20 minutes over low heat.
8. In Spain the vegetable ratatus accompanied by fried egg is very popular. As with this ratatourse with apple, if you like to innovate and add some sweet ingredients, you can also try the Moroccan ratatus accompanied with dates. We hope you like!
