Look for cabbage recipes to vary your menus? Well, don miss this suggestion and learn how Cooking cabbage, also known as Col in many other countries, and this one that we share in recipes is probably one of the easiest and tasty. In the preparation of this baked colony recipe we get a crispy vegetable on the outside and tender inside, In addition to being full of flavor due to the condiments that we add but if you prefer, you can use all the spices and aromatic herbs that you like the most. And its ready in just 30 minutes. In addition, this light baked recipe is very low in calories, healthy and nutritious, which is perfect if you want to lose weight or are in a strict fat loss plan. Do you dare with the easy and light recipe?
| 🚻 2 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to cabbage in the oven: |
| ½ cabbage or col 3 tablespoons of virgin olive oil extra 2 teeth of chopped garlic 1 pinch of black pepper 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to cabbage in the oven:
1. Preheat the oven at 180 ºC, this will be the first step to prepare the baked colony. Eliminate all the leaves of the old colt and then cut the vegetables into slices of approximately 1 cm thick.
2. Be careful not to break them, place Collas slices on the oven grid previously lined with vegetable paper.
Trick: Place the cabbage slices together on the grid so that they do not burn so fast at the time of roasting them.
3. In a container mix all condiments: oil, garlic, pepper and salt. Then spread the vegetables with this mixture with the help of a spoon or a kitchen brush and then put the oven cabbage at 180 ° C for 20 minutes connecting the fan if possible, or until it is soft through the center and crispy by the Borders. If your oven does not have the ventilation function opens the door a moment after the first 10 minutes of cooking to eliminate excess steam and close it again, you will get a roasted cabbage in the crispy oven and will not know as if it were cooked only.
Trick: If you have spray oil you can use it when seasoning the baked, it is already much faster to brush it.
4. After the indicated time, the light baked recipe will be ready. You can serve it as an incoming or as accompaniment of your favorite meals such as some orange chicken thighs or an entire baked lubina with potatoes for example. And if you love this vegetable, do not stop testing on another occasion this cabbage recipe Guisado to cook it in a different, original and equally tasty way.
