Nopales are a very versatile type of vegetable, since we can introduce it in multiple dishes and cook it in a wide variety of forms. Thus, we can eat them roasted, boiled, fried, capeados …, they can constitute a main ingredient or accompany different meats or vegetables, etc. In addition, this product is highly nutritious, since it contains a high amount of fiber and essential minerals such as potassium and magnesium, very important for the correct transmission of nerve signals, as well as for muscle generation and conservation. Within vegetarian feeding, nopales have great relevance, since in addition to being very accessible they are a very complete food. All of the above mentioned, in recipes, we have decided to bring for you a fantastic recipe where the cactus is the protagonist, a Perfect dish for all those who follow a vegetarian diet or want to take care of the line. Likewise, we will combine this rich vegetable with a little panela cheese, which will give you a creamy touch and great flavor. Stay with us and discover how to do roasted nopales with panela cheese, you will love it and you will not want to stop doing them!
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make roasted nopales with panela cheese: |
| 1½ kilograms of nopales sliced in strips 300 grams of panela cheese 3 pieces of red tomato 1 piece of white onion 1 pinch of dried oregano 1 pinch of salt 1 pinch of pepper 1 tablespoon soup of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make roasted nopales with panela cheese:
1. In the following image you can observe the ingredients that we will need for the preparation of these rich nopales with panela cheese.
2. To start, we chop the white onion and red tomato, approximately 1.5 cm on each side. We have chosen these ingredients to make the napals roasted with panela cheese, but you can always replace them with other vegetables that are liked. Of course, don forget to leave your comment so we can try your version!
3. Once the previous ingredients are ready, we place them in a pan with a tablespoon of hot oil and let them save for two minutes over high heat. We stir with a wooden spoon to get cooking evenly.
4. As long as the previous vegetables are sailed, we take the panela cheese and cut it into small cubes of approximately 1 cm on each side. Look at photography to do it in the same way and obtain delicious cheese.
5. Once the sauce is ready, add the nopales cut into strips and cook everything together, stir the preparation to integrate it.
6. Now, we spice the nopales with vegetables adding the oregano, a pinch of salt and a pinch of pepper. We move very well to integrate everything perfectly and let the vegetables be cooked until the nopal is very soft.
7. Once ready, serving we add the cheese cubes and enjoy this incredible stew suitable for vegetarians. And if you wish, you can also consume the roasted nopales with panela cheese accompanied by a vegetarian chickpea hamburgers, for example, or stuffed avocado. And if you were left and you want to know more options, do not miss the recipe of nopal sopes with Philadelphia, exquisite!
