Milanese are one of the most popular dishes in Argentina. Traditionally, we know them as a portion of cut meat equal to or finer than a finger, battered with eggs and breadcrumbs, baked or fried. However, in this case, Recipesgratis brings you a recipe for vegetarian milanesas so that everyone can enjoy this exquisite dish. Made with green zucchini! You don need to be vegetarian. If you are looking to lose weight, these milanesas are also ideal for you, since the zucchini contribute only 15 calories per 100 grams, while the meat in the same portion provides a total of 125 calories. On the other hand, if you have celiachy, you can replace the breadcrumbs with cornmeal or chickpea flour. Continue reading to know how to make milanesas of Zapallitos and be able to delight and delight those who love the most.
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make milanesas of Zapallitos: |
| 1 Largo Largo Zapallito 1 egg 1 pinch of nutmeg and pepper ½ cup of breadcrumbs ½ cup of oats of oats 3 tablespoons of seeds seeds |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make milanesas of Zapallitos:
1. Wash and cut the zucchini into rectangular sheets of the same size. It is on both sides on a hot plate with oil, which can be in spray or drops.
Trick: Do not throw the parts of the zucchini that you do not use for these milanesas, you can use them grated in salads, boiled in soups or sauteed in a wok with vegetables.
2. Mix the egg with a little skim milk and condiments. In another container, mix oatmeal and breadcrumbs. Reboza the sheets of Zapallitos passing them first through the egg and then through the breadcrumbs. If you want them to be more crispy, you can repeat these steps.
Trick: You can make milanesas of stuffed zucchini by placing on a sheet, for example, cheese and placing another sheet on top. Then, reboza this sandwich.
3. Kitchen the milanesas of baked zucchini. To do this, place an oven suitability with oil in aerosol and bake for 10 minutes, at 180 ºC. After that time, turn around and cook for 10 more minutes. If you prefer, you can also cook the milanesas of grilled zucchini with a little oil.
4. If you want, when you turn the first 10 minutes, you can add tomato sauce and fresh cheese to then obtain some milanesas from Zapallitos to the Neapolitan.
5. List! You can already enjoy this delicious recipe of Milanesas of green zucchini during lunch or dinner.
