If you are one of those who have little time to cook but you still like to eat tasty things and that require a little more elaboration, in recipes, we propose this recipe for vegetarian eggplants to the microwave that you can prepare in approximately half an hour without the need for turn on the oven. So you will have a plate of vegetarian eggplants ready in a few minutes but at the same time, delicious! You will not believe how well the eggplants stuffed to the microwave compared to the traditional cooking when the tests because they are tasty and above, you save a lot of time of elaboration so do not wait any longer and put down to work!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make vegetarian eggplants to the microwave: |
| 2 eggplants 1 onion 2 cloves of garlic 1 pepper 1 pepper green 1 carrot 200 grams of crushed natural tomato or fried tomato 1 jet of olive oil extra 1 pinch of ground black pepper 1 pinca from salt 1 pinch of turmeric 1 handful of rallado parmesan cheese |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetarian eggplants to the microwave:
1. Wash the eggplants well and cut them in half longitudinally. Make them approximately 1 cm deep cuts with the tip of a knife without cutting the skin of the vegetables.
2. sprink the vegetables). You can also do the vegetarian stuffed eggplants in baked but it will take much longer to cook.
3. Meanwhile, prepare the stuffed vegetarian eggplant stuffed and cutting all the vegetables finely or in large pieces (according to your tastes). Book the tomato.
4. Heat a pan with a little oil and start to poach the vegetables. Add a pinch of salt, turmeric and ground black pepper and remove well.
Trick: You can add other species or aromatic herbs if you like them.
5. When the onion begins to be golden, add the natural crushed or fried tomato and continue to cook the stuffed vegetarian eggplants. To give them an extra flavor we recommend this recipe for homemade tomato sauce.
6. Once the eggplants to the microwave are already soft, empty them inside with the help of a spoon trying not to leave the skin. Pick the pulp and add it to the sauce.
7. Continue cooking the sofrito of the eggplants stuffed to the microwave until it is well done and all the cooking water of the tomato has evaporated. Rectifies flavor if necessary.
8. Fill the eggplants with vegetables and sprinkle a handful of Parmesan cheese on top. If you want to also put a Bechamel sauce, I recommend that you try this light zucchini bechamel recipe.
Trick: You can use another type of grated cheese or in slices if you prefer.
9. Put the eggplants stuffed to the microwave again and program 2-4 minutes in grill function to be possible for the cheese to melt/gratine (this step is optional).
Trick: If the filling is very hot, it will not be necessary or that the gratins because the cheese will melt alone.
10. Once gratin, you can taste these vegetarian eggplants to the rich and fast microwaves to do. Don stop trying these vegan stuffed eggplants if you carry this type of food or you can simply prepare this same recipe but avoid putting the bechamel and cheese in the end.
