The artichoke is one of the most recommended vegetables for thinning diets for its powerful digestive and diuretic properties. In addition, it is highly beneficial for the body for containing high amounts of vitamins A and B, as well as essential minerals, such as potassium, iron and magnesium. In this way, it is not only perfect for those people who want Healthy, easy and very fast recipe!
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| Ingredients to make artichokes with lemon to microwave: |
| 2 pieces of artichokes 1 jet of olive oil 1 jet of lemon juice 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make artichokes with lemon to microwave:
1. The first thing we must do to prepare the artichokes to the microwave is to let all the ingredients ready. We have chosen to include olive oil to give an extra touch of flavor to the recipe, but if you prefer to omit this ingredient you can do it.
2. Now that we have everything ready, we start! First, we clean the artichokes well, cut the stem of each one and discard it.
3. We will cook the artichokes one by one in the microwave. In this way, we place a artichoke on a microwave suitable dish and with our hands we open and separate the petals. We must be very careful in doing so because if we open them in excess they could break.
4. We distribute salt to taste throughout the artichoke, we incorporate the lemon juice and, finally, the olive oil. Depending on your tastes you must add more or less amount of each ingredient. If you are not very lover of lemon flavor at meals, I advise you not to add a lot, since if in the end it turns out that you have fallen short, you can add more lemon juice. However, if you exceed you will not be able to go back.
5. Enter the artichoke in the microwave and cook for three minutes at maximum power. After this time, retir it and check if you are at the desired cooking point. If you want it to be softer, you must cook it for three more minutes. We better cook the artichokes in two or more times instead of one so that they are more juicy and we can make sure to reach the cooking point we want.
Trick: You can cover the artichoke to cook faster.
6. Praise! When serving the artichokes with lemon to the microwave we can spray them again with a little more olive oil or lemon juice if we consider that it is missing. This dish is ideal for a light dinner, so we don have to prepare anything else. But, if we want to complement them with another low -calorie dish, we can accompany them with smoked tofu or prepare a burning cabbage soup first.
