Mexican chayotes recipe

If you are looking for a rich and low -calorie dish, Mexican chayotes are an excellent option. El Chayote is a very consumed vegetable in Mexico and in several regions of Central America. There are several recipes with this rich vegetable and, although many do not usually like their characteristic taste, this recipe of Mexican chayotes can change your opinion. Chayotes are also very economical and surrenders, so they are perfect for preparing In large families or when you need to make a dish that serves you for several days. Discover how to do the Mexican chayotes in recipesgratis and follow our steps until the end.

Mexican chayotes ingredients:

1. Lava, Pela and Pica El Chayote in small or medium cubes as you prefer.

Trick: Peel the chayote can dry your hands for the juice you release, if you want to avoid this, it spreads a little oil or uses kitchen gloves.

2. boil enough water with a little salt to taste and add the chopped chayote, let it cook for at least 10 to 12 minutes until it is slightly softened. Then, drain the water and go through the cold water jet to stop cooking and reserve.

Trick: Do not overcover the chayote, since in the end you will skip it and will finish cooking.

3. While you let the chayote cook, itch the vegetables in small cubes (the tomato, the serrano chili and the onion).

Trick: Remove the seeds to the tomato and, if you prefer, also clean the Serrano Chile to reduce itching.

4. In a pan or pot heats a tablespoon of butter or oil, add the onion and the serrano chili and cook for a few minutes until the onion begins to get transparent.

5. Then, add the tomato in cubes, season with a little salt and pepper to taste and mix, let cook for 3 minutes.

6. Then add the cooked chayote and mix to integrate everything; You can season a little more with salt to taste, although it may not be necessary since you cooked the chayote with salt.

7. Finally, add some grated panela cheese or cheese and serve the Mexican chayotes. To eat!