With this light zucchini cream without cheese you will no longer have to worry about the calories you eat or if you get fat because I assure you that this diet zucchini puree is totally suitable for those people who want to lose weight or simply want to eat a light and healthy dish. Follow the instructions of recipes and prepare a delicious zucchini cream without cheese on any occasion.
| 🚻 2 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make light zucchini cream without cheese (or cheese): |
| 3 zucchini 1 onion 1 pinch of salt 1 handful of chia seeds (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make light zucchini cream without cheese (or cheese):
1. Wash the zucchini, remove them the tips and cut them into slices.
Trick: It is not necessary to remove their skin if they are well washed although if you prefer you can peel them. Think that the skin of the zucchini is pure fiber and this is good for our body.
2. pela, wash and cut the onion into large pieces as shown in the photograph.
3. Cuece the zucchini and the onion about 20 minutes in a pot with abundant boiling water and a pinch of salt to keep that green color so alive.
4. We put the two cooked ingredients to make the zucchini cream without potato or cheese with the help of a sparkling in the electric blender or failing that in a deep bowl to be able to crush them with the Túrmix.
5. We crush the diet zucchini cream until we get a homogeneous texture, add salt to taste and beat again to mix well.
Trick: If you want you can add some skim milk or some vegetable milk to rectify the texture of puree.
6. We place the light zucchini cream without cheese (or cheese) on the desired dish and sprink We recommend you right here:- Light carrot cream
– Pumpkin and leek puree
– vegan leeks cream
– Pumpkin and potato puree
– Pumpkin puree, potato and carrot
