Discover how to make a delicious, healthy and light pumpkin cream and vegan leek with this recipe that we put at your disposal on this occasion in recipes. It is a light pumpkin cream and leeks very easy to prepare and in just 30 minutes, so you can prepare it to make a light dinner any day of the week. In addition, you can add a few flax or linen seeds like me, and thus obtain even more fiber and proteins for your body, since it is the plant that contains the most vegetable fiber. Try it!
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make pumpkin and leeks light: |
| 2 leeks 1 palabaza 2 onions 1 pinch of salt 1 handful of flax or linen (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumpkin and leeks light:
1. We put a pot with plenty of water and a pinch of salt to boil, and meanwhile, peel and cut the pumpkin and onion into pieces and the leek into slices.
2. Once the water boils, we add the vegetables to the pot and let them cook over medium heat about 20 minutes.
3. When all the vegetables of the diet pumpkin cream have been cooked, we place them in an electric blender with the help of a sparkling and do not throw the cooking water to be able to obtain the texture we want once crushed.
4. Add a pinch of salt, cover the electric blender properly and crush the light pumpkin cream without potato. Add a little of cooking water if you want the vegetable cream to be less thick.
5. Once we have the desired consistency, we can enjoy our rich and healthy pumpkin cream and light leeks. If you like them, you can add a few lino or linen seeds, chia or any other beneficial plant for our body.
