Although you prepare this plate of spinach to the light cream you will see that they maintain all their flavor because the low calorie dishes do not have to be tasteless or boring! Keep reading the step by step we show you in recipes and get an ideal incoming to lose weight or keep your spinach line to light cream. Truly delicious!
| 🚻 2 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make spinach to the light cream: |
| 1 onion 2 cloves of garlic 1 bag of fresh and cut clean spinach 250 milliliters of skim milk (or sugarless vegetable) 1 tablespoon of cornstarch or wheat flour 1 pinch of salt 1 pinch of black pepper 2 tablespoons of extra virgin 1 handful olive oil of low grass cheese (optional) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spinach to the light cream:
1. Place in a pan, to be able to be non-stick, the 2 tablespoons of oil and heat it. Add the onion and chopped garlic and put them well until golden brown.
Trick: If you see that the sauce needs more liquid adds water the oil place and continues to poach the vegetables.
2. Salpimient to taste the sofrit of the spinach to the light cream and add the spoonful of cornstarch or wheat flour. Remove and cook for about 5 minutes with care not to burn.
Trick: If you are celiac add the cornstarch and you will not have problems because it is gluten free.
3. Heat the skim milk if possible and add it to the pan. Remove well with a wooden spoon so that lumps do not form until the salsa thickens, for about 5 minutes or so.
4. Add fresh spinach to the pan and cook them mixing with the rest of the ingredients until the vegetables have reduced and all flavors have been integrated.
Trick: If you wish you can use fresh spinach in bunch but in this way more time is saved because they are already clean and cut in the bag.
5. Serve the spinach to the light cream to the table and, optionally, you can add some low cheese in grated fat on top but remember that if you do it you will add many extra calories to the plate.If you have plenty of vegetables you can make some hamburgers of lentils and spinach for example and thus accompany them as the main dish. And if you prepare some baked apples with cinnamon without sugar, perfect!
